暖光瑜伽室中的静谧肖像

创作一幅高度逼真、分辨率极高的肖像：一位年轻成年女性盘腿坐在瑜伽垫上，身处温馨、洒满阳光的健康养护室。她留着深棕色长卷发，半扎起来并用黑色抓夹固定，脸侧垂落几缕柔和发丝；她有温暖的棕色眼睛、自然淡妆、小巧的金色圈形耳环，以及温柔自信的笑容。她穿着深巧克力棕色罗纹运动胸衣和同色高腰紧身裤。她姿态放松自然，双手舒适地搭在腿上，头微微转向镜头。

背景是宁静的 spa 风格室内空间，有绿叶盆栽、木质边桌、柔和发光的蜡烛、小型佛像、整齐叠放的白毛巾、米色墙壁，以及从附近窗户洒入的温暖自然阳光。采用柔和的黄金时刻光线、逼真的肌肤质感、自然阴影、温暖的大地色调、细致的布料纹理、浅景深和专业生活方式摄影风格。竖幅构图，平视镜头，完整呈现上半身和盘起的双腿，主体清晰锐利，氛围优雅宁静，照片级写实，4K 画质。

负面提示词：卡通、插画、CGI、图像模糊、人工皮肤、过度修饰、解剖结构扭曲、多余手指、手部畸形、姿势不自然、色彩过饱和、光线刺眼、文字、水印。

Create a highly realistic, high-resolution portrait of a young adult woman sitting cross-legged on a yoga mat in a cozy, sunlit wellness room. She has long, dark brown wavy hair styled half-up with a black claw clip, soft face-framing strands, warm brown eyes, subtle natural makeup, small gold hoop earrings, and a gentle, confident smile. She is wearing a dark chocolate-brown ribbed sports bra and matching high-waisted leggings. Her pose is relaxed and natural, with her hands resting comfortably in her lap and her head slightly tilted toward the camera.

The background features a peaceful spa-inspired interior with green leafy houseplants, a wooden side table, softly glowing candles, a small Buddha statue, neatly folded white towels, beige walls, and warm natural sunlight streaming through a nearby window. Use soft golden-hour lighting, realistic skin texture, natural shadows, warm earthy tones, detailed fabric textures, shallow depth of field, and professional lifestyle photography. Vertical composition, eye-level camera angle, full upper body and crossed legs visible, subject in sharp focus, elegant and serene atmosphere, photorealistic, 4K quality.

Negative prompt: cartoon, illustration, CGI, blurry image, artificial skin, excessive retouching, distorted anatomy, extra fingers, malformed hands, unnatural pose, oversaturated colors, harsh lighting, text, watermark.