Serene Portrait in a Warmly Lit Yoga Room

Create a highly realistic, high-resolution portrait of a young adult woman sitting cross-legged on a yoga mat in a cozy, sunlit wellness room. She has long, dark brown wavy hair styled half-up with a black claw clip, soft face-framing strands, warm brown eyes, subtle natural makeup, small gold hoop earrings, and a gentle, confident smile. She is wearing a dark chocolate-brown ribbed sports bra and matching high-waisted leggings. Her pose is relaxed and natural, with her hands resting comfortably in her lap and her head slightly tilted toward the camera.

The background features a peaceful spa-inspired interior with green leafy houseplants, a wooden side table, softly glowing candles, a small Buddha statue, neatly folded white towels, beige walls, and warm natural sunlight streaming through a nearby window. Use soft golden-hour lighting, realistic skin texture, natural shadows, warm earthy tones, detailed fabric textures, shallow depth of field, and professional lifestyle photography. Vertical composition, eye-level camera angle, full upper body and crossed legs visible, subject in sharp focus, elegant and serene atmosphere, photorealistic, 4K quality.

Negative prompt: cartoon, illustration, CGI, blurry image, artificial skin, excessive retouching, distorted anatomy, extra fingers, malformed hands, unnatural pose, oversaturated colors, harsh lighting, text, watermark.