Mind too full? Get it all out first

Here is a jumble of things in my head: [write down all your thoughts freely]. Please help me organize them without adding new tasks.

First divide them into “Handle today,” “Can schedule time,” and “Just worrying, no action needed yet.” Include at most five items in each category, while preserving the original meaning. For unclear items, mark them with a question mark; do not guess on my behalf. Finally, suggest three smallest next steps, each taking no more than 15 minutes. Keep the tone calm, without rushing me or judging how efficient I am.

这是我脑子里的一堆事：[自由写下所有念头]。请帮我整理，不要增加新的任务。

先分为“今天要处理”“可以安排时间”“只是担心，还不需要行动”。每类最多五条，保留原意。对于不明确的事项，用问号标出来，不替我猜。最后建议三个最小下一步，每个控制在 15 分钟内。语气平静，不催促，不评价我效率高低。