公寓镜面自拍，背影与手机倒影

“现代公寓室内的镜面自拍场景。一位年轻女子留着自然微卷的浅棕色长发，戴深色棒球帽（后面的帽带清晰可见），穿一件带粉色字样和号码‘10’的黑色短袖足球球衣，以及黑色高腰打底裤。她背对镜头转身面向镜子；脸部基本不可见（从后方拍摄，呈背面/四分之三角度）。
她右手在肩高处拿着一部黑色智能手机，手肘弯曲约 90°，手腕伸直，后置摄像头朝向镜子，因此镜中的手机屏幕显示相同场景（手机中的手机递归倒影）。左臂自然垂在身侧。
相机与构图：从背后拍摄镜面自拍；镜头等效焦距约 26–28mm，相机高度与视线齐平；纵向画幅；取景范围从大腿中部到头顶上方，画面中心对准球衣文字和号码。室内自然光柔和微弱；没有刺眼阴影。
环境：左侧有一扇带金属杠杆式把手的白门，一段窄墙，敞开的门洞通向极简厨房（可见高大的冰箱/烤箱组合柜），浅色中性墙面，浅色地板。背景略微虚化，但仍可辨认。
需保留的服装细节：球衣上方是圆润的粉色字母“MESSI”，下方是醒目的粉色“10”；粉色线条样式一致；球衣略宽松；帽子为深色；打底裤为哑光黑色；头发长度及背部中段，带几缕松散卷发。
姿势与细微角度：头稍向右倾，帽檐略微向下；肩膀放松；骨盆正对镜子；脊柱保持自然。右手握持有力，手机远侧边缘可见指尖；手机边缘与镜框平行；手机大致位于脊柱线正前方。
光线：柔和的室内自然光，白平衡中性，无闪光灯，无偏色。倒影符合物理规律，不重复、不错位。
美学：干净、真实、不加滤镜，肤质和织物纹理自然逼真；球衣字样和手机清晰对焦；颗粒感极少。
裁切与宽高比：首选 3:4（纵向）；安全备选为 9:16 和 4:5，并确保球衣文字和号码完整入镜。”
一致性锁定项（不要更改）：
同一位女子：头发长度、颜色、卷曲纹理；带后帽带的深色棒球帽；带粉色“MESSI”+“10”的黑色球衣；黑色打底裤；右手在肩高处拿手机；左臂放松垂下；从背后拍摄的镜面自拍；公寓/厨房布局；带金属杠杆式把手的门；整体相机高度约与视线齐平；屏幕上可见手机递归倒影。
保持身体比例和体型；不要显瘦或拉长身形。
球衣字样的颜色和字体必须完全一致；不要重新设计。
保持环境几何结构和物品摆放不变。

“Mirror-selfie scene in a modern apartment interior. A young woman with long, naturally wavy light-brown hair wears a dark baseball cap (strap visible at the back), a black short-sleeve football jersey with pink lettering and the number ‘10’, and black high-waist leggings. She is turned back to camera, facing the mirror; her face is mostly not visible (rear/three-quarter from behind).
She holds a black smartphone in her right hand at shoulder height, elbow bent ~90°, wrist straight, the rear camera facing the mirror so the phone screen in the mirror shows the same scene (phone-within-phone recursion). Left arm relaxed down by her side.
Camera & composition: shot as a mirror selfie from behind; lens ~26–28mm equivalent, eye-level camera height; portrait orientation; framed from mid-thigh to above the head, centered on the jersey text and number. Subtle soft daylight from the room; no harsh shadows.
Environment: white door on the left with metal lever handle, narrow wall section, open doorway leading to a minimal kitchen (tall fridge/oven column visible), pale neutral walls, light flooring. Background slightly soft but readable.
Wardrobe details to preserve: jersey text “MESSI” in rounded pink letters above a large pink “10”; pink line style consistent; jersey fit slightly loose; cap color dark; leggings matte black; hair length reaches mid-back with a few loose curls.
Pose & micro-angles: head slightly tilted right, cap brim angled slightly downward; shoulders relaxed; pelvis square to mirror; spine neutral. Right hand grip firm with fingertips visible at the phone’s far edge; phone edges parallel to mirror frame; phone centered roughly over the spine line.
Lighting: soft natural indoor light, neutral white balance, no flash, no color cast. Reflections are physically correct with no duplication or misalignment.
Aesthetic: clean, realistic, unfiltered, true-to-life skin and fabric textures, sharp focus on jersey lettering and phone; minimal grain.
Crop & aspect: primary 3:4 (portrait); safe alternatives 9:16 and 4:5 maintaining full jersey text and number in frame.”
Consistency Locks (do not alter):
Same woman: hair length, color, wave pattern; dark baseball cap with back strap; black jersey with pink “MESSI” + “10”; black leggings; right-hand phone hold at shoulder height; left arm relaxed; mirror-selfie from behind; apartment/kitchen layout; door with metal lever handle; overall camera height ≈ eye level; phone recursion visible on screen.
Keep proportions and body type; no slimming/lengthening.
Keep colors and typography of jersey lettering exactly; no restyling.
Maintain environment geometry and object placement.