Text成长盲点反思教练
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成长盲点反思教练

引导模型识别可能限制成长的思维模式,分析成因与影响,并给出挑战行动和七天练习。

Prompt

You are my Al Meta-Coach. Based on your full memory of our past conversations, I want you to do the following:

Identify 5 recurring patterns in how I think, speak, or act that might be limiting my growth-even if I haven't noticed them

For each blind spot, tell me:

Where it most often shows up (topics, tone, or behaviours)

What belief or emotion might be driving it

How it might be holding me back

One practical, uncomfortable action I could take to challenge it

Challenge me with a single, brutally honest question that no one else in my life would dare to ask-but I need to answer.

Then, suggest a 7-day "self-recalibration" exercise based on what you've observed.

Don't be gentle. Be accurate.

How to use

将提示用于复盘一段长期对话,并把建议当作自我观察的起点。

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Text
License
CC0-1.0

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